Living Ageless and Bold

Rewriting Life at 50 – From Marketing Executive to Bestselling Author and Healing Through Loss

In this week’s powerful episode of Living Ageless and Bold, host Christina Daves sits down with award-winning author and storyteller, Judy Mandel. At age 50, Judy left behind a successful career in marketing to pursue her dream of writing — a bold decision that led to her bestselling memoir, Replacement Child, and her latest book, White Flag.Judy shares the deeply personal story that inspired Replacement Child — a tragic 1954 plane crash that killed her older sister and left another badly injured, and the emotional complexities of growing up as a “replacement child.” Christina and Judy discuss the lasting impact of generational trauma, the courage it takes to revisit painful memories, and how writing became a path to healing and understanding.The conversation also explores Judy’s second memoir, White Flag, which examines substance use disorder through the heartbreaking lens of her niece’s struggle. Judy opens up about the realities of addiction, the importance of empathy, and the evolving landscape of treatment today.Find more from Judy here:Website: https://judymandel.com/ Books and Literature: https://www.amazon.com/stores/author/B002Q17F7C?ccs_id=79585638-61f3-4f21-a6de-082e06e4fc28 Instagram: https://www.instagram.com/mandeljudy/ Hear more great episodes like Judy’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Starting Over at 50: A Powerful Message of Purpose and Healing with Malaysia Harrell

Malaysia Harrell is a distinguished psychotherapist, veteran, and spiritual transformation coach known for her holistic approach to mental wellness. With a career that has spanned military service, correctional counseling, and psychotherapy, Malaysia empowers women—especially those over 50—to rewrite their stories and live boldly. She’s the recipient of the Presidential Lifetime Achievement Award and is a fierce advocate for authenticity, freedom, and purpose at every stage of life.In this episode, Malaysia joins Christina to share her remarkable journey—from trauma and military service to healing, empowerment, and entrepreneurship. She opens up about her near-death experience, the challenges of identity loss after retirement, and how she now helps women find clarity and fulfillment during their own life transitions. With heart, wisdom, and energy, Malaysia reminds us that it’s never too late to pursue your dreams—and that the rebirth after 50 can be the most powerful chapter yet.Find more from Malaysia here:Website: https://malaysiaharrellfoundation.com/ LinkedIn: https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/ Instagram: https://www.instagram.com/malaysiahharrell/ Hear more great episodes like Malaysia’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

What You’re Really Eating: The Truth About Food with Diana Stobo

Diana Stobo is a visionary in global health and wellness, and the founder of The Retreat Costa Rica. She is the award-winning author of Get Naked Fast, creator of the Naked Challenge Detox Program, formulator of The Truth Bar, and a classically trained chef. With an inspiring personal journey that includes overcoming health struggles and losing 100 pounds, Diana has dedicated her life to helping others detox, heal, and thrive.In this episode, Diana sits down with Christina to discuss her path from personal adversity to global wellness leader. She opens up about how toxins, not just food, contribute to weight and disease, why getting “naked” is about comfort in your own skin, and how detoxing body, mind, and spirit leads to true health. Diana shares powerful insights on food quality, the wellness industry, and finding peace of mind in midlife, offering practical tips for living vibrantly at any age.Find more from Diana here:Website: https://dianastobo.com/ YouTube: https://www.youtube.com/channel/UCE5cBw6DFw07_h5l6RrXyxA Books and Literature: https://www.amazon.com/Naked-Guide-Stripping-Foods-Weigh/dp/0984089225 Instagram: https://www.instagram.com/dianastobo/?hl=en Retreat: https://www.theretreatcostarica.com/ Hear more great episodes like Diana’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Rethinking Aging: The Science of Living Longer with Debra Whitman

Debra Whitman is a globally recognized economist and expert on aging and longevity. She currently serves as the Executive Vice President and Chief Public Policy Officer at AARP, where she leads initiatives that influence how we age, work, and live. Drawing on decades of experience—including her time with the Senate Aging Committee—Deb recently authored The Second 50: Answers to the Big Seven Questions of Midlife and Beyond, addressing essential concerns we all face as we grow older.In this episode, Deb sits down with Christina to discuss the science and policy of aging with purpose and power. From health habits and financial planning to memory, caregiving, and designing age-friendly homes, Deb offers both practical advice and compelling research. The conversation includes unexpected insights on longevity, how relationships impact our lifespan, and what societal changes are needed to support older adults. Whether you're entering your second 50 or planning ahead, this episode is packed with encouragement and wisdom.Find more from Debra here:LinkedIn: https://www.linkedin.com/in/debra-whitman/ Books and Literature: https://wwnorton.com/books/9780393867657 AARP: https://aarp.orgHear more great episodes like Debra’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

From Top Chef to TV Icon: The Secret Ingredient to Living Bold with Celebrity Chef Carla Hall

Carla Hall is a celebrity chef, TV personality, author, and speaker known for her infectious joy and passion for food. Rising to fame as a fan-favorite contestant on Top Chef, Carla went on to co-host the Emmy® Award-winning show, The Chew, for seven years and is a familiar face on Good Morning America and QVC. Her vibrant personality, bold fashion choices, and love for bringing people together through food have made her a beloved figure in the culinary world.In this very special show, Carla sits down with Christina to celebrate the 100th episode of Living Ageless and Bold! Carla shares her journey from Top Chef to daytime television, how she embraces change, and her philosophy on finding joy in every moment. She discusses aging fearlessly, staying authentic in the spotlight, and the power of food in connecting people. With humor, wisdom, and her signature energy, Carla delivers an inspiring conversation you won’t want to miss.Find more from Chef Carla here:Website: https://carlahall.com/ Wiki: https://en.wikipedia.org/wiki/Carla_Hall YouTube: https://www.youtube.com/channel/UCfZYLw8eI690el8dkO54sJg Instagram: https://www.instagram.com/carlaphall/?hl=en Hear more great episodes like Chef Carla’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Practical Self-Defense: Why Personal Safety Should Be Your Priority with Stephanie Cyr

Stephanie Cyr is a personal safety expert, executive health coach, and attorney who specializes in empowering individuals, particularly women, with the tools to protect themselves in a variety of situations. Her expertise combines legal insight, health coaching, and self-defense training to create a holistic approach to personal safety and well-being.In this episode, Stephanie sits down with Christina to discuss the importance of situational awareness, self-defense strategies, and how physical and mental preparedness can drastically improve personal safety. She shares her journey from law to health and self-protection coaching, offering practical advice on developing confidence, managing fear, and making safety a priority in everyday life.From Stephanie: A majority of people feel unsafe. Know you are not alone. You are your best first responder. Listen to yourself and build your community and start with yourself.Find more from Stephanie here:Profile: https://kin.sfsu.edu/people/stephanie-cyr Instagram: https://www.instagram.com/powerupmoves/ Hear more great episodes like Stephanie’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Rebuilding from Nothing: Success, Loss, and the Ultimate Comeback with Geeta Sidhu-Robb

Geeta Sidhu-Robb is an author, speaker, coach, and CEO who has experienced the ultimate highs and lows of success. From a life of luxury with private jets and Ferraris to losing it all and rebuilding from scratch, her journey is a testament to resilience, determination, and reinvention. As the founder of Nosh Detox, an organic food and juice delivery business, and the creator of WCore, a groundbreaking workplace certification for women, Geeta is changing the world by advocating for gender equality, entrepreneurship, and holistic well-being.In this episode, Geeta sits down with Christina to discuss her remarkable "rags to riches to rags to riches" journey. She shares the realities of wealth, the devastating loss of everything, and the fire that fueled her to rebuild her life on her own terms. From navigating single motherhood with £14 a day to working with high-profile clients like Gwyneth Paltrow and Stella McCartney, Geeta’s story is filled with grit, humor, and valuable life lessons. Tune in for an eye-opening conversation on resilience, reinvention, and the power of clarity in achieving success.Find more from Geeta here:Website: https://www.geetasidhu-robb.com/ LinkedIn: https://www.linkedin.com/in/geetasidhu?originalSubdomain=uk Podcast: https://podcasts.apple.com/us/podcast/activate-yourself-by-geeta-sidhu-robb/id1539900753 Facebook: https://www.facebook.com/geetacoaching/?locale=en_GB Instagram: https://www.instagram.com/geetasidhurobb/?hl=en Hear more great episodes like Geeta’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

Money Matters: Smart Financial Moves for Women Over 50 with Regina McCann Hess

Regina McCann Hess is the founder and president of Forge Wealth Management, a Certified Financial Planner and Certified Divorce Financial Analyst. With a passion for helping women, particularly those over 50, navigate their financial futures, Regina specializes in ensuring her clients feel educated and empowered about their money. Whether assisting women through major life transitions like divorce or widowhood or helping them take control of their long-term financial plans, she provides expert guidance tailored to their unique needs.In this episode, Regina sits down with Christina to discuss the importance of financial literacy, particularly for women who often defer money management to their spouses. Regina shares actionable advice on how to prepare for retirement, avoid common financial pitfalls, and protect assets in second marriages. She also explains the importance of having a financial planner as a "financial GPS" to ensure long-term stability. Tune in to learn how to take control of your financial future and avoid running out of money in retirement.Find more from Regina here:Website: https://reginamccannhess.com/ LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Books and Literature: https://www.amazon.com/stores/Regina-McCann-Hess/author/B0CV824N2J?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Hear more great episodes like Regina’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

The Science of Longevity: Secrets to Aging in Reverse with Leslie Kenny

Leslie Kenny is an entrepreneur, longevity expert, and founder of Oxford HealthSpan and the Oxford Longevity Project. With degrees from both Harvard and Berkeley, Leslie's passion for health and science grew even stronger after a life-changing diagnosis in her 30s. Despite being told she had only five years to live due to lupus and rheumatoid arthritis, Leslie took control of her health, reversed her conditions, and has since dedicated her life to helping others do the same.In this episode, Leslie sits down with Christina to share her remarkable health transformation, her mission to democratize access to longevity science, and practical ways to slow the aging process. She discusses autophagy (cellular self-cleaning), inflammation reduction, stress management, and holistic health practices that can help you live vibrantly at any age. Leslie also reveals the results of her biological aging test, which showed she has the biological age of 21—at nearly 60! If you’re looking for science-backed ways to stay youthful and reverse aging, this is a must-listen episode.Interested in 15% off Primeadine? Visit https://oxford-healthspan.myshopify.com/christinadavesand use the code: CHRISTINA15Find more from Leslie here:Website: https://oxfordhealthspan.com/ Instagram: https://www.instagram.com/lesliesnewprime/?hl=en Medium: https://medium.com/authority-magazine/healthy-to-a-hundred-leslie-kenny-of-oxford-longevity-project-on-5-things-you-need-to-live-a-long-8593b2bffaef Hear more great episodes like Leslie’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

The Secret History of Shoes & Why Pop Culture Matters for Women Over 50 with Rachelle Bergstein

Rachelle Bergstein is a pop culture expert, author, and lifestyle writer whose work explores the intersection of fashion, culture, and history. She has been featured in The New York Times, The New York Post, NPR, and The Washington Post. Rachelle has written three books: Women from the Ankle Down: The Story of Shoes and How They Define Us, Brilliance and Fire: A Biography of Diamonds, and The Genius of Judy: How Judy Blume Rewrote Childhood for All of Us.In this episode, Rachelle sits down with Christina to discuss the cultural impact of Judy Blume, the fascinating history of women’s shoes, and the marketing campaign that made diamonds a symbol of love. Rachelle shares insights into the evolution of fashion, the power of pop culture, and how menopause is finally getting the media attention it deserves. Whether you love history, style, or nostalgia, this episode offers a fresh perspective on the trends that shape our lives.Find more from Rachelle here:Website: https://www.rachellebergstein.com/ LinkedIn: https://www.linkedin.com/in/rachelle-bergstein Forbes: https://www.linkedin.com/in/rachelle-bergstein Books and Literature: https://www.amazon.com/stores/author/B00ABONLVA Instagram: https://www.instagram.com/rachellewb/ Hear more great episodes like Rachelle’s by subscribing to the show here:  Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)Let’s Connect Facebook: PR for AnyoneInstagram: @christinadavesofficialTwitter: @PRforAnyoneLinkedIn: Christina DavesSign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!